Digital Downloads

Explore a wealth of digital downloads for allergy and asthma sufferers. Guides, trackers, posters, and Spanish resources all available for free.

  • A brochure titled "GET TO KNOW ALLERGIES" with information about allergy symptoms, common allergens like pollen, mold, and pet dander, and tips for managing allergies. Logo of Allergy & Asthma Network at the bottom.

    Get to Know Allergies Brochure: Digital Download: English

    $0.00

    Environmental allergies can disrupt your daily life, causing itchy eyes, runny noses, congestion, and breathing difficulties. For people with asthma, allergies can even trigger serious flare-ups. Understanding your triggers is the first step toward feeling better.

    Now is the time to take control. Our comprehensive trifold brochure guides you through identifying common allergens, getting an accurate diagnosis, and creating an effective treatment plan. Filled with practical tips and strategies, it helps you manage symptoms, reduce flare-ups, and enjoy daily life more comfortably and confidently.

  • A pamphlet titled “Get to Know Allergy Control @ Home” explains how to manage allergy symptoms at home and lists common allergens like mold, pets, dust mites, and cockroaches. Allergy & Asthma Network branding is at the bottom.

    Get to Know Allergy Control @ Home Brochure: Digital Download: English

    $0.00

    Allergies can make daily life challenging, but small changes at home can make a big difference. Common allergens such as pollen, mold, dust mites, pets and pests can trigger allergy symptoms. Since you spend the bulk of your time at home, it’s important to take steps to reduce exposure in the home.

    This trifold brochure offers practical tips on how to improve air quality, clean effectively and make your living space more comfortable. You’ll learn how to take control of your home environment, reduce exposure to triggers and keep allergy symptoms in check.

  • A blue and yellow pamphlet titled "Get to Know Asthma Control" lists asthma control signs, such as easy breathing, no coughing at night, and not needing quick-relief inhalers. Allergy & Asthma Network logo is at the bottom.

    Get to Know Asthma Control Brochure: Digital Download: English

    $0.00

    Asthma doesn’t have to hold you back. Many people think coughing, wheezing, or shortness of breath are just part of life—but these could be signs that your asthma isn’t under control. With the right plan, treatment, and support, you can manage asthma and reduce daily symptoms.

    Our easy-to-read trifold brochure is packed with practical tips, strategies, and guidance to help you manage triggers, follow your treatment plan, sleep better, and enjoy daily activities—so you can live life fully and confidently, just like someone without asthma.

  • A brochure titled "Get to Know Asthma Triggers" with text about asthma symptoms and management, featuring a blue and white design with a lung icon and the Allergy & Asthma Network logo at the bottom.

    Get to Know Asthma Triggers Brochure: Digital Download: English

    $0.00

    Understanding your asthma symptoms and triggers is the first step to taking control of your health. Triggers—like allergens, irritants, or environmental factors—can lead to coughing, wheezing, chest tightness, or even life-threatening attacks. Since everyone’s triggers are different, knowing yours is key to managing asthma effectively.

    Our informative trifold brochure highlights common asthma triggers and provides practical tips to avoid them. Learn how to manage triggers, follow your Asthma Action Plan, and reduce flare-ups—so you can stay active, healthy, and in control every day.

  • A vertical flyer titled “Get to Know Chronic Hives (Chronic Urticaria)” with facts about chronic hives, including prevalence, age group affected, duration, and increased risk for people with autoimmune conditions.

    Get to Know Chronic Hives Brochure: Digital Download: English

    $0.00

    Chronic hives, or chronic urticaria, cause itchy, swollen bumps or welts on the skin that can last for weeks, months, or longer. They can disrupt sleep, affect daily life, and impact mental health. While triggers may include allergens, temperature changes, or pressure, up to 90% of cases have no known cause.

    Our informative trifold brochure gives you everything you need to understand, diagnose, and manage chronic hives. Learn about treatment options, practical lifestyle tips, and strategies to prevent flare-ups — so you can improve your comfort, confidence, and quality of life.

  • A brochure titled “Get To Know Eczema” from the Allergy & Asthma Network explains eczema symptoms and includes the organization’s logo and website on a green, yellow, and blue background.

    Get to Know Eczema Brochure: Digital Download: English

    $0.00

    Eczema is a long-lasting skin condition that causes dry, itchy, and irritated skin. It can affect anyone, but it’s more common in children. About 1 in 10 people in the United States will develop eczema in their lifetime. Eczema has many triggers, including dry skin, allergens, weather changes, and certain products.

    This easy-to-read trifold brochure breaks down what causes eczema and how it is diagnosed. Learn how to build a treatment plan with your doctor to moisturize the skin, reduce the itch, and control symptoms with medications.

  • A brochure titled "Get to Know Food Allergies" from Allergy & Asthma Network. It explains what food allergies are, lists symptoms, and provides statistics about affected populations in the United States.

    Get to Know Food Allergies Brochure: Digital Download: English

    $0.00

    Food allergies affect nearly 20 million people in the United States, including 4 million children. Reactions can range from mild symptoms to severe, life-threatening anaphylaxis. Food allergies happen when the immune system mistakes certain foods for harmful substances, triggering symptoms in the skin, lungs, or stomach.

    This trifold brochure is a guide for what you need to know about food allergies, including daily management and how to treat severe allergic reactions. Learn how to be prepared so you or your loved one can stay safe and manage food allergies with confidence.

  • A young woman uses an inhaler outdoors. Text reads: "How climate change affects asthma and what you can do about it." Logos for Moms Clean Air Force and Allergy & Asthma Network are at the bottom.

    How Climate Change Affects Asthma: Digital Download

    $0.00

    Climate change is real and it is dangerous for all and especially for those living with asthma. Climate change can make certain asthma triggers worse – download this guide to learn what we can do in our homes and communities to protect our health. Let’s breathe better together.

  • A woman uses an inhaler outdoors. Spanish text reads: “Cómo el cambio climático afecta al asma y qué es lo que puede hacer al respecto.” Logos for Moms Clean Air Force and Allergy & Asthma Network are at the bottom.

    How Climate Change Affects Asthma: Spanish Version

    $0.00

    El cambio climático es real y peligroso para todos y especialmente para quienes viven con asma. El cambio climático puede empeorar ciertos desencadenantes del asma: descargue esta guía para saber qué podemos hacer en nuestros hogares y comunidades para proteger nuestra salud. Respiremos mejor juntos.


    Climate change is real and it is dangerous for all and especially for those living with asthma. Climate change can make certain asthma triggers worse – download this guide to learn what we can do in our homes and communities to protect our health. Let’s breathe better together.

End of content

End of content

Allergy & Asthma Logo in White

Join Our Newsletter

Keep up with the latest news from Allergy & Asthma Network, right in your inbox! Choose from our eNewsletter, Research or EXHALE newsletters. It’s completely safe and private.

Charity Navigator Four-Star badge featuring four blue squares with white stars and the text "Charity Navigator Four-Star" above and below the squares.
White square with light blue border featuring the text: "Platinum Transparency 2025" and below in bold, "Candid.

Featured Topics & Toolkits

A digital illustration featuring a series of horizontal lines and shapes in green, orange, and gray tones against a black background. The composition has an abstract, geometric style.
Logo with the text "trusted messengers" in white and yellow, featuring a yellow brushstroke background behind the word "messengers.
Text reading "Asthma Equity Explorer" in bold, white font on a transparent background.

©️ 2026 Allergy & Asthma Network | All Rights Reserved